Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Jollof pasta recipe here. We also have wide variety of recipes to try.
Before you jump to Jollof pasta recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As They're Made Out To Be?.
You are what you consume. Quite plainly, you are. If you eat some chicken that poultry is going to be broken down plus the amino acids shall be used to restore cells and build muscle. So be careful with the food you eat as it could possibly really produce a difference. Awareness of how our diet effects our health and also the nutrition we need has led to more people eating superfoods. Do you know what superfoods in fact are? We can in fact say that some foods add to our well being and others do not. Poor foods have empty calories that can just make you fat if consumed in excess and high-quality foods which have calories that will provide plenty of energy as well as antioxidants to assist decrease illness and disease. Superfoods, as you will have guessed, come under first-class fare.
Malnourishment is the ultimate effect of the body not getting the proper type of nourishment. The precise type of fat is essential, proteins for cell restoration and for energy you'll need carbohydrates. Of course, to include to all of this you can't survive without water. The correct amount of minerals and vitamins can be important even though not always effortless to accomplish, along with another kinds of nutrient. For instance, Omega-3, which can be a fatty acid that is very important for your system, because it can keep down the levels of bad cholesterol inside the blood. Omega-3 is present in salmon, that is classed being a superfood as it carries this fatty acid and it's a good source of protein. Omega-3 could also aid your brain by protecting it from ailments you always get from aging. You can locate Omega-3 in many fish, nuts and seeds, a lot of which can be classed as superfoods.
So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now let's go back to jollof pasta recipe. You can have jollof pasta using 18 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Jollof pasta:
- You need 1 packet of pasta.
- Prepare 8 of fresh red tomatoes blended.
- Get 4 pieces of fresh carrots diced.
- Get 1 handful of fresh green peas.
- Get 5 pieces of fresh yellow pepper blended.
- Take 1 of big green capsicum.
- Use 1 of small bulb of onions sliced.
- Provide 1 handful of fresh sweet corn.
- You need of Small ginger crushed.
- Provide 1 of small garlic crushed.
- Get 1 of small stalk of leek sliced.
- You need Half of tsp of curry.
- Use Half of tsp of Rosemary.
- Get of Small pinch of cinnamon.
- You need Half of tsp sea salt.
- Provide 3 tablespoon of coconut oil.
- You need 5 pieces of fresh beef fried.
- Use 1 of small bunch of spring onions diced.
Instructions to make Jollof pasta:
- Put water in a clean pan and put on fire add a little oil and salt allow to boil.
- Add the pasta to the water cook until tender.
- Drain the pasta in a sieve.
- In another pan wash the beef add the spring onions,sliced onions,crushed garlic and ginger,the onions curry and rosemary,sea salt,a little cinnamon and pepper cook until tender.
- Fry the beef until is crispy a little,set aside.
- Put a clean pan on heat add 3 spoons of coconut oil,allow to heat a bit add the onions, garlic and ginger and the leek.
- Stir fry a little then add the blended tomatoes and fry dry.
- Add the spring onions and green capsicum,carrots and peas.
- Add the beef stock and allow to cook a little.
- Add the pasta to the sauce and stir all together and cook for 5 minuets.
- Garnish the pasta with the remaining veggies and serve with the fried beef.
If you find this Jollof pasta recipe valuable please share it to your good friends or family, thank you and good luck.