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Before you jump to Slow Cooked Beef Steak With Potato Chips recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible when you write down what you consume. You have to do more than just write down "salad" into your food log. You should list all of the materials within that salad as well as the type of dressing on it. You must also note down how much of the foods you are eating. "Cereal" defintely won't be enough but "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to cook Slow Cooked Beef Steak With Potato Chips:
- Prepare 150 g of beef tenderloin.
- Take 1 1/2 of tomato.
- You need 1/2 of carrot.
- Use 1/2 of potato (thinly sliced).
- Prepare 3 of beans vegetable.
- Get 4 of steak lettuce.
- Use 3 of garlic (fried).
- Get 3 of shallot (fried).
- You need 1/2 of nutmeg (ground).
- You need 3 tbsp of sweet soy sauce.
- Get of Salt, pepper, and sugar.
- Prepare of Water.
- Get of Olive oil.
Steps to make Slow Cooked Beef Steak With Potato Chips:
- Mix fried onion fried shallot, salt, pepper, ground nutmeg, and sugar then crushed.
- Add sweet soy sauce, then marinade the beef. Put in the fridge for minimum 2 hours..
- Cook the beef in the slow cooker for about 3 hours or until it's tender. Add a bit of water..
- Sprinkle some salt on the sliced potato.
- Fry the salted potato.
- When the beef is cooked, put in on the oven for about 10 minutes, with carrots and bean vegetables..
- Add some tomato juice to the sauce a few moments before eating..
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