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Before you jump to Meat pie recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get whenever you write down the things you eat. It is not adequate to list salad in your food record. The proper way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you consume. "Cereal" is just not very good, but "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in whenever you eat? Write it down! This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to meat pie recipe. To cook meat pie you need 17 ingredients and 17 steps. Here is how you achieve it.
The ingredients needed to prepare Meat pie:
- Use of for the dough.
- Take 4 cups of plain flour.
- You need 1 Teaspoon of Baking Powder.
- Use 250 Grams of Margarine/ Baking butter.
- Take 1/4 Cup of Cold Water.
- Prepare pinch of salt.
- Get of for the fillings.
- Use 300 Grams of Minced Meat.
- You need 1 of Big Irish Potato.
- Provide 1 of Big Carrot.
- Take 1 of medium onion.
- Prepare 2 table spoon of plain flour.
- Take 11/2 Cup of Water.
- Get 1 of Cooking spoon Vegetable Oil.
- Get 2 of seasoning cubes.
- Prepare of spices.
- You need to taste of salt.
Steps to make Meat pie:
- Dice your potatoes, onions and carrots and set aside..
- Place a pot or wok on a hob on medium heat. Add the vegetable oil, when its hot, add the onions and saut till translucent.
- Now add the mince meat, stir thoroughly to break up clumps. Fry for 2-3 minutes or till it loses its pinkness.
- Add the diced potatoes and carrots, thenadd a cup of water, also add the seasoning cubes, thyme, curry powder, garlic powder and salt to taste, cover and let it cook till the vegetables are soft.
- While thats cooking, mix 2 tablespoons of flour with 1/2 cup of water, mix till you get a milky consistency and set aside. When the vegetables are well cooked, add the flour and water mixture, mix thoroughly.
- Now switch the heat off and let it continue to simmer with the residual heat for 2-3 minutes.
- The dough method.
- Mix the flour, baking powder and salt together then sift to get rid of clumps.
- Add the margarine/ baking butter.
- Mix the margarine with the flour till you get a bread crumbs like consistency.
- Create a little well in the mixture, add the water gradually, be careful not to pour it all in at once, you may not need it all..
- Work and knead the dough till you get a thick and non sticky dough.Now wrap it up in cling film and leave for about 1 hour.
- Break an egg into a small plate, whisk and set aside. After an hour, take out the dough and place on a flat surface. Youll notice the consistency of the dough has improved and is more manageable.
- Now knead for a bit, be careful not to over knead. Now cut the dough into smaller pieces and roll. Get yourself a dough cutter or just a saucepan lid and cut out circles. The size of the circle will depend on your intended pie size.
- Now scoop up 1-2 tablespoons of filling unto the middle of the cut out dough; making sure theres enough room to seal it up..
- Now, rub the egg mixture on the edges of the dough, this will help seal it up properly Now close it up and use a fork to press down the edge, you can also use meatpie cutter.
- Repeat the same process with the remaining dough, rolling, cutting and filling till youve exhausted your dough and filling then place all your pies all on the baking tray and lightly glaze the top of each pie with the whisked egg.Now place the tray in the pre heated oven and bake for 30-40 minutes..
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