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When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time it is whenever you eat. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After several days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to identify when you are eating in order to have something to do. This is essential because those are moments that you can select other things to fill your time with than food.
What sort of feelings are you in when you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
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The ingredients needed to prepare Simmered Beef: Great for Hand Rolled Sushi or Rice Bowls:
- Prepare 500 grams of Beef (thinly sliced).
- Prepare 200 ml of A) Sake.
- Take 60 ml of A) Soy Sauce.
- Prepare 30 ml of A) Mirin.
- Use 3 tbsp of A) Sugar.
- You need 3 of pieces Ginger (finely chopped).
- Use 1 clove of Garlic (finely chopped).
Instructions to make Simmered Beef: Great for Hand Rolled Sushi or Rice Bowls:
- Place the A ingredients into a pot and bring to a boil..
- Add the bite-sized beef, ginger, and garlic. Untangle the beef with chopsticks so that it doesn't clump together..
- Cover it with a drop-lid and let it simmer on medium heat while occasionally stirring. When the liquid has lessened, turn off the heat and leave it to sit to let the flavors settle in..
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