Hey everyone, welcome to my recipe site, looking for the perfect Japanese-Style Eggplant & Ground Meat Bolognese on Rice recipe? look no further! We provide you only the perfect Japanese-Style Eggplant & Ground Meat Bolognese on Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Japanese-Style Eggplant & Ground Meat Bolognese on Rice recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get when you write down the things you eat. It is just not enough to list salad in your food record. Write down all the ingredients in the salad and also the type of dressing you used. You also need to include the number of the foods you take in. "Cereal" is not good, however "one cup Shredded Wheat" will be. It is vital to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of spirits are you in whenever you eat? Write it down! This will show you whether or not you use meals to solve emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to japanese-style eggplant & ground meat bolognese on rice recipe. You can cook japanese-style eggplant & ground meat bolognese on rice using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Japanese-Style Eggplant & Ground Meat Bolognese on Rice:
- Use 100 grams of Mixed ground meat (beef+pork).
- Prepare 2 large of Eggplant.
- Get 3 tbsp of *Ketchup.
- Use 1 tbsp of *Soy sauce.
- Get 1 of *1/2 Consomm soup stock cube, crushed.
- Get 1 of Salt and pepper (to taste).
- Prepare 1 clove of Garlic (optional).
- You need 3 tbsp of plus, Water.
- Take 1 of rice cooker cup's worth (180 ml) Cooked rice, warm.
Instructions to make Japanese-Style Eggplant & Ground Meat Bolognese on Rice:
- Cook the meat in a frying pan. When cooked through, add the chopped eggplant (and optionally add some minced garlic) and lightly cook..
- Add the water and cover with a lid. Keep an eye on it and steam-fry on medium heat to cook the eggplant..
- Once the eggplant has cooked through and has become tender, add the ingredients and mix together. Adjust the flavor with salt and pepper, serve on top of the rice, and it's done..
- Some people suggested adding carrots and onions and making extra so that it can be arranged into a filling toast topping the next day..
If you find this Japanese-Style Eggplant & Ground Meat Bolognese on Rice recipe useful please share it to your friends or family, thank you and good luck.