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Before you jump to Burger Fry Cassarole recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you aren't eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each thing down but still are unable to figure out how to lose fat? There is a right way and a incorrect way to observe your food. A food log is a lot more than just a basic list of the foods you eat during a day. Other kinds of important information are going to need to be written down also. Here are some tips that you can use to help your food tracking be more successful.
What kind of spirits are you in while you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to burger fry cassarole recipe. To make burger fry cassarole you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Burger Fry Cassarole:
- Take 2 lbs of ground beef.
- Take 1 can of cream of mushroom.
- Get 1 can of cheddar cheese soup.
- Take 1 bag of frozen crinkle fries.
- You need 1/2 head of shredded lettuce.
- Prepare 3-4 of roma tomatoes (diced).
- Prepare 1 of onion (minced).
- You need to taste of salt & pepper.
- You need 1/2 cup of bacon bits.
- Provide 1 cup of shredded cheddar cheese.
Steps to make Burger Fry Cassarole:
- Brown meat with onion & drain grease.
- Add mushroom & cheddar soup; mix well.
- Prebake fries according to package directions..
- Pour meat & soup mix into casserole dish. Add cooked fries on top. Then add shredded cheese & bacon bits. Place in oven @ 400F & cook until cheese is melted & is bubbling..
- Garnish with shredded lettuce & diced tomatos. (A small portion of ketchup & mustard could be added for garnish but that is optional) Enjoy!.
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