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Before you jump to Amazing Beef Goulash recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you'll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every thing down and still arent reducing your weight? There is a great way and a lazy way to track the food you eat. A food record isnt just a list of what exactly youve eaten during the day. You must keep track of a few other very important information. Here are a few of the tips that can enable you to become much more successful at food tracking.
What type of mood are you in whenever you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to amazing beef goulash recipe. To cook amazing beef goulash you only need 24 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Amazing Beef Goulash:
- Prepare 15 ml of vegetable Oil.
- Take 450 g of streaky Bacon, diced.
- Prepare 1 kg of lean Beef, cubed.
- Take 15 ml of unsalted Butter.
- Prepare 1 of Onion, chopped.
- You need 6 cloves of Garlic, peeled and minced.
- Prepare 125 ml of all purpose Flour.
- Prepare 3 ml of Caraway Seeds.
- Provide 22 ml of Paprika.
- Provide 4 ml of Chilli flakes.
- Get 125 ml of red wine Vinegar.
- Prepare 200 g of peeled and diced Tomatoes.
- Provide 625 ml of beef Stock.
- Provide 150 ml of Beer.
- You need 4 ml of Salt.
- Take 375 ml of Water.
- Get 1 of Bell Pepper, chopped.
- You need 2 of small Potatoes, cubed.
- Get 1 of small Aubergine, chopped.
- Prepare 80 ml of Lintels.
- Get 2 stalks of Celery, chopped.
- You need 2 of Carrots, chopped.
- Use 750 ml of Cabbage, chopped.
- You need 250 ml of frozen Peas.
Steps to make Amazing Beef Goulash:
- Heat Oil in a large Casserole over medium high heat and fry the Bacon for 5 to 10 minutes. Using a slotted spoon remove Bacon from the casserole and set Bacon aside..
- In small batches, brown the Beef in bacon fat. Remove browned Beef and set aside with Bacon..
- Reduce heat to medium and melt Butter. Add Onion and Garlic and saut for 5 minutes. Stir in the Flour, Caraway Seeds, Paprika and Chilli flakes. Stir for 2 minutes until all the Flour is dissolved..
- Whisk in Vinegar and Tomatoes, the mixture should be very thick..
- Pour in beef Stock, Beer, Salt, Water, Bell Pepper, Lintels and reserved Bacon and Beef. Bring to boil, reduce heat to low and simmer covered for 45 minutes..
- Stir in Potatoes, Aubergine, Celery and Carrots and continue to simmer for 30 more minutes or until the vegetable are tender. Add Cabbage and Peas and simmer for 5 more minutes..
- To take the dish to the next level, allow the soup to cool slightly, then refrigerate overnight and reheat before serving..
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