Recipe of Perfect Mapo Tofu Braised silken tofu and ground beef with spicy sauce

Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Mapo Tofu Braised silken tofu and ground beef with spicy sauce recipe here. We also have wide variety of recipes to try.

Mapo Tofu Braised silken tofu and ground beef with spicy sauce

Before you jump to Mapo Tofu Braised silken tofu and ground beef with spicy sauce recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They are Made Out To Be?.

What you eat, is who you happen to be. That is so right. As an example, amino acids absorbed on account of eating meat can be utilized by your body in repairing muscular tissues. Ingesting the correct foods is thus imperative. People these days are ingesting more 'superfoods' as these foods have been shown to enhance your wellbeing and give you a lot of essential nutrients. But what exactly are superfoods? Well, there are 2 sorts of foods, the good and also the inferior. Putting on fat is only one of the problems with ingesting the incorrect food and, vs this, a good food may give you energy along with keeping you healthy. The nutritional varieties of food is where you'll discover superfoods.

Your immune system will even benefit from the properties of superfoods. Garlic is often a well known superfood that may give your immune system a real boost, which will help your system beat back illnesses. One benefit of ingesting garlic may very well be in the way it helps to reduce your cholesterol. Garlic might be taxing when you have trouble with your stomach, so bear that in mind. Green tea can be an option for you personally, particularly if the concept of drinking plenty of water, which as previously stated is a vital factor in your overall health, is something you can't do. Rich in antioxidants, green tea is considered a nourishing drink since it carries polyphenols. Green tea also can hinder new blood vessels from growing, which can help prevent tumors from developing.

So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your daily eating habits.

We hope you got benefit from reading it, now let's go back to mapo tofu braised silken tofu and ground beef with spicy sauce recipe. You can have mapo tofu braised silken tofu and ground beef with spicy sauce using 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Mapo Tofu Braised silken tofu and ground beef with spicy sauce:

  1. You need 120 g of Ground beef.
  2. Provide 1 pack of Tofu.
  3. Take 1 Tsp of Grated garlic.
  4. Use of (Season beef).
  5. Take 1 Tsp of Sake.
  6. Take 1 Tbs of Water.
  7. Prepare 1 Tsp of Soy sauce.
  8. You need 1 pinch of Salt.
  9. You need 1 of &1/2 Tbs Starch.
  10. Use 1 Tsp of Canola oil.
  11. Take of (Seasonings for sauce).
  12. Use 200 cc of Chicken&Pork broth.
  13. Prepare 1 Tbs of Cooking sake.
  14. Use 2 Tbs of Soy sauce.
  15. Get 2/3 Tsp of Doubanjiang (Chilli bean sauce).
  16. Take of (Flavouring oils).
  17. Prepare 1 Tsp of Sesame oil.
  18. You need 1 Tsp of Chilli oil.
  19. You need 1 Tbs of Canola oil.

Instructions to make Mapo Tofu Braised silken tofu and ground beef with spicy sauce:

  1. Cut a pack of silken tofu and prepare a teaspoon of grated garlic.
  2. Season ground beef and mix it lightly.
  3. Put some canola oil and Doubanjiang (Chilli bean sauce) into a pan (Strong heat). When the smell comes out add the beef, and when the meat changes colour add garlic..
  4. A moment later, put the all ingredients and Tofu then braise 2-3 min. Thicken the sauce with starch..
  5. Add 3 kinds oil for flavouring on top and wait 5 seconds with heating. It's not going to be greasy !!.
  6. This cooking video is Coozy Life Mapo tofu on my YouTube channel now ! Stay home but enjoy your cooking time guys !!.

If you find this Mapo Tofu Braised silken tofu and ground beef with spicy sauce recipe useful please share it to your good friends or family, thank you and good luck.

Comments