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Before you jump to Beef & Egg Mazemen Noodles recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get while you write down the things you eat. It just isn't enough to only jot down "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You should also note down just how much of the foods you are eating. "Cereal" won't be sufficient but "one cup Fiber One cereal" is acceptable. Don't forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel while you eat. This helps you to show you whether or not you turn to food as a response to emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to beef & egg mazemen noodles recipe. To cook beef & egg mazemen noodles you need 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Beef & Egg Mazemen Noodles:
- Prepare 250 g of beef strips.
- Prepare 2 tbsp of mirin.
- Take 1 tbsp of miso.
- Get 1 tbsp of rice vinegar.
- Get 1 tbsp of vegetable oil.
- Prepare 1/4 cup of finely sliced spring onions.
- Use 1 handful of mange touts, blanched.
- Prepare 400 g of cooked ramen noodles.
- Prepare 2 of soft poached eggs.
- You need of Tare :.
- Prepare 1/2 cup of soy sauce.
- Take 1/2 cup of mirin.
- You need 1/4 cup of sake (1 tbsp rice wine vinegar mixed with 3 tbsp water as substituted).
- Take 1/2 cup of brown sugar.
- Use 4 of garlic cloves, roughly chopped.
- Provide 3 of spring onions, root end trimmed.
- Use 4 cm of piece ginger, sliced.
Steps to make Beef & Egg Mazemen Noodles:
- Mix the beef with mirin, miso, honey and rice vinegar. Set aside while you make the tare..
- For the tare, place the ingredients in a saucepan over medium-high heat. Bring to a boil, then reduce heat to medium and simmer until the sauce has reduced by half. The. Strain and set aside until ready to serve..
- Heat the vegetable oil in frying pan or wok. Stir fry the marinated beef for 4-5 minutes or until cooked. Toss through most of the spring onions (save some for serving)..
- To serve, add 1/4 cup of tare to the bottom of your serving bowls. Divide the noodles among the bowls. Top with the beef, an egg and mange touts on the side and drizzle with more tare. Sprinkle over the remaining spring onions. Serve immediately and dont forget to give everything a good mix before you tuck in (the noodles will turn sticky if you leave them for too long without mixing everything together quickly).
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