How to Make Speedy Spicy Stuffed Bell Peppers

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Before you jump to Spicy Stuffed Bell Peppers recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You should be very precise whenever you write down the things that you are eating. It just isn't enough to simply record "salad" on a list. You should list each of the components within that salad as well as the type of dressing on it. You also need to note down how much of the foods you are eating. Cereal seriously isn't as beneficial an entry as one cup Honey Nut Cheerios. It is important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your spirits when you eat. This could show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let's go back to spicy stuffed bell peppers recipe. To cook spicy stuffed bell peppers you need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Stuffed Bell Peppers:

1. Provide 9 of Bell Peppers.
2. Prepare 1/2 of Onion.
3. Provide 2 clove of Garlic.
4. Use 1 1/2 lb of Ground Beef.
5. Use 4 oz of Mushroom.
6. Take 1 tbsp of Olive Oil.
7. Get 1 of Jalepenos to taste.
8. Use 1 of Jack Cheese to taste.
9. Use 1 cup of Rice.
10. Take 1 of Tomato.
11. Use 1 of Corn.
12. Prepare 1/2 jar of Spicy Tomato Sauce.
13. Provide 1 of parsley.
14. Take 1 of pepper.
15. Get 1 of crushed red pepper.

Instructions to make Spicy Stuffed Bell Peppers:

1. Steam and gut bell pepper and cook them in boiling water for five minutes.
2. Brown ground.beef with garlic, onions, mushroom, jalepenos, and one.bell pepper.
3. Drain excess fat and add corn, tomato, seasoning and spicy tomato sauce.
4. Simmer on low for ten minutes.
5. Stir in cheese with the meat and veggies.
6. Stuff bell peppers and bake for twenty minutes at 350.

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