Recipe of Homemade Slow Cooked Beef Ragu

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Slow Cooked Beef Ragu

Before you jump to Slow Cooked Beef Ragu recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you aren't eating. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You ought to be very specific while you write down the things that you are eating. You should do more than simply write down "salad" into your food log. Write down every one of the ingredients in the salad and the type of dressing you used. You should include the quantity of the food you take in. "Cereal" defintely won't be adequate but "one cup Fiber One cereal" is fine. Don't forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

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We hope you got insight from reading it, now let's go back to slow cooked beef ragu recipe. To cook slow cooked beef ragu you need 20 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Slow Cooked Beef Ragu:

  1. Get 250-300 g of quality Aberdeen Angus diced beef,.
  2. Provide 2 of carrots, diced into small cubes,.
  3. Prepare 2 sticks of celery chopped finely,.
  4. You need 1 of red onion, diced finely,.
  5. Use 210 g of tinned cherry tomatoes, (1/2 tin),.
  6. Get 1 of heaped tbsp tomato pure paste,.
  7. Provide 1 of quality beef stock cube,.
  8. Take 3 of large cloves garlic, minced,.
  9. Use 1 of couple of sprigs of fresh Thyme, or 2 tsp dried,.
  10. Use 1 tsp of dried basil,.
  11. Prepare 1 tsp of dried oregano,.
  12. Get 1 tsp of organic honey,.
  13. Get 1 tsp of (heaped), quality cocoa powder,.
  14. Take 1 tbsp of balsamic vinegar,.
  15. You need 1 of good glug of red wine,.
  16. Take 1.5 tbsp of cooking oil for frying,.
  17. Provide of Salt and pepper to season.
  18. Provide of To serve:.
  19. Use of Grated parmesan (optional).
  20. Get of Papperdelle or tagliatelle pasta.

Instructions to make Slow Cooked Beef Ragu:

  1. Add a medium to large saucepan (one with a lid available), to a hob on a high heat. Add the cooking oil. Once warm add the onions and fry for 1-2 minutes until they begin to soften. Add the celery and carrots. Season well with salt and pepper. Fry whilst occasionally stirring for a few minutes..
  2. Next add in the diced beef. Stir and combine with the veg. Fry until browned off on all sides. Turn the heat down to medium. Add the minced garlic, and tomato paste plus the red wine. Stir together with the beef until it's nicely coated. simmer for a minute or so to burn off the alcohol. Crumble in the beef stock cube and add the tinned cherry tomatoes..
  3. Allow to simmer for around 3-4 minutes. Next add the cocoa powder and balsamic vinegar. Stir it through until dissolved. The sauce should now look beautifully rich and brown in colour..
  4. Take a few sprigs of fresh Thyme and place on top of the mixture. Add the oregano and basil and stir through. Place on the lid of the saucepan and turn the hob heat down to low and bring to a gentle simmer..
  5. Allow to simmer on a very low heat for around 2 hours, returning to occasionally remove the lid and give it a stir. If the sauce reduces too much, simply add a few tbsp of water in to keep it from drying out, you'll probably need to do this every 30 mins or so..
  6. You'll know the Ragu is ready once the meat is so tender and succulent that it just falls apart when you touch it with a fork. Remove the sprigs of Thyme and discard. Keep warm over a very low heat while you prepare the pasta..
  7. I find Ragu is nice served with some thick papperdelle or tagliatelle, but you can opt for other types of pasta too if you'd like. Bring a large pan of salted water to a boil and prepare the pasta according to packet instructions or if making your own fresh pasta, begin to boil it now..
  8. Once ready, drain it off, season well with salt and a small drizzle of olive oil. Add the Ragu a spoon at a time to the pasta on top..
  9. Grate over a little parmasan to finish. Enjoy! :).

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