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Before you jump to Red/Green Lentil Soup with Beef Sausage recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
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Write down what time it is while you eat. This can help you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is incredibly useful because realizing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your spirits when you eat. This can help you figure out when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to red/green lentil soup with beef sausage recipe. You can cook red/green lentil soup with beef sausage using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Red/Green Lentil Soup with Beef Sausage:
- Use 1 cup of Red Lentils.
- Prepare 1 cup of Green Lentils.
- Provide 3 of large potatoes pilled and grated.
- Prepare 3 of large carrots pilled and grated.
- Get of Salt and pepper to taste.
- Take 1 of tray beef sausage.
- Prepare 1 of large onion chopped.
- Prepare 1 teaspoon of curry powder.
- Take 1 teaspoon of chicken spice.
- Provide 1/2 of cup tomato sauce or paste.
- Use 1 packet of Knorr Minestrone soup.
Instructions to make Red/Green Lentil Soup with Beef Sausage:
- Place together the two lentils in a bowl and thoroughly wash off the starch under running tap. Then put it in a large pot with water enough to cover it and simmer high heat..
- When the lentil is almost tender, add the vegetables, salt and pepper and let it boil further until everything is soft and looking mushy..
- Meanwhile, cut the sausage into small bite size pieces and saute in a saucepan, add onions and keep stirring. Then add the spice tomato sauce, stir and let it simmer..
- Mix the powdered soup with one cup of water and pour into the sausages and stir to thicken it, add more water if needed..
- Using the masher utensil, press down together the lentils and vegetables together to combine them into thick soup. Add the sausage sauce and stir thoroughly to combine all the ingredients together into a nice thick delicious soup. Let it simmer few more minutes before serving..
- Enjoy with steam bread, or delicious soft rolls.
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