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Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is when you eat. This can help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You'll observe, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to identify when you are eating only to have something to do. This is incredibly helpful because realizing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down how you feel while you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to simple beef stew recipe. You can cook simple beef stew using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Simple beef stew:
- Use 1 kg of beef stewing meat.
- Use 1 of beef stock cube.
- Get 1 of onion.
- Prepare 2 TBS of tomato paste.
- Get Pinch of sugar.
- Take 1 tsp of ginger and garlic paste.
- Provide 1 tsp of BBQ spice.
- Get 1 tsp of steak n chop spice.
- Prepare 1 TSP of morrocan spice.
- Get 1 tsp of rajah curry powder.
- Use 1 tsp of paprika.
- Use 1 TSP of chicken spice.
- You need 2 tbs of minestrone powdered soup.
- Get 2 TBS of thick vegetable powdered soup.
Instructions to make Simple beef stew:
- Rinse and boil the meat until it's soft and tender.
- Chop onion and then add the paste of ginger and garlic then stir and add spices and beef stock.
- Add the tomato paste then stir and add pinch of sugar to kill the sourness from the paste of tomato..
- Then take a cup of water the add soups and pour it then lower your heat to thicken the beef stew..
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