How to Make Any-night-of-the-week Braised Beef Brisket

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Before you jump to Braised Beef Brisket recipe, you may want to read this short interesting healthy tips about Learn The Reality About Superfoods.

You're what you eat. Quite literally, you are. For example, amino acids absorbed because of eating meat can be used by the body in repairing muscles. Consuming the correct fare is thus crucial. Dietary advice tells us that the proper food can make us fit and so superfoods are getting a part of many individuals's diets. So what is considered as a superfood. Well, there are a couple of kinds of foods, the good and also the inferior. Inferior foods have empty calories that can just make you fat if eaten in excess and good quality foods which have calories that will provide lots of energy as well as antioxidants to help decrease sickness and disease. For example you can imagine, superfoods are seen as the correct kind of food.

Tomatoes are one more superfood with antioxidant qualities because of a compound called lycopene. A different superfood is spinach which is full of iron as well as one of the B vitamins referred to as folate. Spinach may assist you in your later years due to lutein in it which could help inhibit you from going blind.

So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start out introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now let's go back to braised beef brisket recipe. You can have braised beef brisket using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Braised Beef Brisket:

1. Take 2 Kilograms of Beef Brisket.
2. Use 3 of Onions.
3. Use 2 Sprigs of Celery.
4. Take 2 Sprigs of Leeks.
5. Take 10 Cloves of Garlic.
6. Take 3 Tablespoons of Peppercorns Crushed.
7. Use 1 of Carrots.
8. Use 2 Cups of Beef chicken broth or.
9. Take 4 Tablespoons of Olive Oil.
10. Take 2 Sprigs of Rosemary.
11. Use 1 Sprig of Thyme.
12. Prepare 4 Tablespoons of Worcestershire sauce.
13. Provide 2 Tablespoons of Mustard paste.

Instructions to make Braised Beef Brisket:

1. Take a pot and add a lil olive oil and brown the beef cut both sides. Remove the beef..
2. In the same pan add chopped (quartered) onions, diced carrots, diced celery, diced Leek and few smashed garlics. fry n fry till onions go soft n brown (6 - 8 mins).....
3. Then add the beef to it. Add beef/chicken stock 3/4 up to the beef. do not cover beef in liquid - 3/4 only :).
4. Now add a lil bit of rosemary & thyme twigs add a lil salt, couple of spoons of worcestershire sauce and 4 - 5 spoons of mustard paste, and the ground fresh pepper, let it come to a slow boil..
5. Once it comes to the boil switch off. Now, seal the pot, i used 3 layers of alum foil. then close it with lid. it shud be tightly sealed. then only will it braise..
6. Now, take the pot and put it in oven - bake at 200 deg for about 6 hours.... Remove carefully. The beef should flake at the touch of the fork. Enjoy it with garlic bread or you could even make sandwiches out of it..

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