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Before you jump to Beef and Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time you're consuming stuff. This can help you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. You'll notice, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to recognize when you are eating simply to have something to do. This is very important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings whenever you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. It will also identify the meals you select when you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to beef and green bean casserole recipe. To cook beef and green bean casserole you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Beef and Green Bean Casserole:
- Get of beef.
- Get 2 lb of lean ground beef.
- Get 1 1/2 tbsp of tomato paste.
- Provide 1 tbsp of granulated garlic powder.
- Take 1/4 tsp of salt.
- Prepare 1/4 tsp of ground black pepper.
- Provide of rest of casserole.
- Prepare 1/4 tsp of salt.
- Get 1 lb of whole green beans, I used frozen.
- Take 1/4 lb of fontina cheese.
- Get 10 oz of ripe black olives.
- Take 28 oz of crushed tomatoes.
- Use 1/3 cup of grated parmesan cheese.
Instructions to make Beef and Green Bean Casserole:
- Preheat oven 375 Fahrenheit.
- Mix tomato paste, beef, salt, garlic, and pepper. Cover the complete bottom of an oven safe dish with the ground beef mixture..
- Add green beans, fontina cheese, olives, crushed tomatoes, and parmesan cheese on top..
- Bake covered for one hour. Let sit 10 minutes, covered. Ground beef will shrink away from sides..
- Serve hope you enjoy!.
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