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Before you jump to Beef Kare-Kare recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning you eat items. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a few days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you happen to be eating since you're bored. This is very important mainly because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Write down how you feel when you eat. This helps you figure out when you use food to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to beef kare-kare recipe. To cook beef kare-kare you only need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Beef Kare-Kare:
- Prepare 1 of kilo beef cut into cubes.
- Prepare 100 g of Bok Choy (Chinese cabbage) cut.
- Get 100 g of yardlong beans cut into 2 inch long.
- Use 4 of eggplants sliced/cut.
- Take 3 cups of water.
- Prepare 1 cup of ground peanuts or 5 tablespoons creamy peanut butter.
- Get 1 tablespoon of fish sauce.
- Prepare 1 tablespoon of cornstarch dissolved in 3 tablespoons warm water.
- Get 1 of medium sized onion diced.
- Use 5 cloves of garlic minced.
- You need to taste of Salt and pepper.
- You need of Cooking oil.
- Prepare of Shrimp paste/bagoong.
- Take of Optional: 3 tbs annatto seeds soaked in a cup of water for colour.
Steps to make Beef Kare-Kare:
- Saute garlic and onion in oil until garlic is light golden brown and onion is translucent. Set aside..
- Using the same pan earlier, cook beef for about 30-45 minutes or until tender. Push beef to the side of the pan and add sliced eggplants. Fry for about 5 minutes..
- Add cooked garlic and onion, pour in 3 cups water (if using annatto seeds, replace 1 cup of water used to doak seeds in) and dissolved cornstarch and bring to a boil. Add ground peanuts/peanut butter, fish sauce, salt and pepper to taste. Simmer for about 10-15 minutes until sauce thickens..
- Add yardlong beans and bok choy/pechay and simmer for another 5 minutes. Remove from heat. Note: Some prefer to blanch their veggies in hot water to cook separately from the meat and sauce to retain crispiness of vegetables..
- Serve over steamed rice and a little bit of bagoong/shrimp paste on the side..
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