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Before you jump to Italian Stroganoff recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every little thing down but no excess weight drop off of you? There is a good way and a lazy way to track the food you eat. A food record is a lot more than just a straightforward list of the foods you eat during a day. You have to account for various other very important information. Here are a few points that you can use to help your food tracking be more successful.
What type of spirits are you in when you eat? Write it down! This really helps to explain to you whether or not you use food as a response to emotional issues. It will also identify the meals you select when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to italian stroganoff recipe. You can cook italian stroganoff using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Italian Stroganoff:
- Prepare 1 of onion.
- You need 1 tbsp of minced garlic.
- Prepare 2 lb of chopped up Rump Roast.
- Prepare oz of chopped mushrooms.
- Take 1/2 cup of sour cream.
- Use of Penne Pasta.
- Take 4 cup of Prego (Or other similar sauce).
- You need 2 tsp of worcestershire sauce.
- You need 1/4 cup of beef broth.
- Take of olive oil.
Steps to make Italian Stroganoff:
- Pour olive oil into a skillet and add chopped onion and garlic. Then add the chopped mushrooms. Saut for about 5 minutes..
- Add steak and brown sides..
- Once the steak is browned add 2 teaspoons of worcestershire sauce, a can of tomato sauce, a quarter cup of beef broth, and let the whole thing simmer for 5 minutes..
- Turn of the heat and add a half a cup of sour cream. Stir and voila, dinner for 4 is ready! Serve over egg noodles..
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