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Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Discover The Truth Regarding Superfoods.
What you devour, is who you happen to be. Quite plainly, you are. If you eat some hen that poultry shall be broken down and the amino acids will be used to fix cells and build muscle. Eating the correct foods is thus crucial. Knowledge of how our diet effects our health and also the nutrition we need has led to more people eating superfoods. So what is considered as a superfood. Well, there are a couple of kinds of foods, the good and also the inferior. Antioxidants in nutritional food helps our immune system while bad foods have little value and could make you fat. Superfoods, as you will have guessed, come under good fare.
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So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now let's go back to beef caldereta recipe. To cook beef caldereta you need 13 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Beef Caldereta:
- Use 1/2 of bulb of garlic minced.
- Prepare 1/2 of big or 1 small onion minced (red or white).
- Prepare 2 of carrots small to medium size cubed.
- Prepare 1 of medium size potato cubed.
- Prepare 2 of small bell peppers cubed (green or red).
- Use 4 of red small hot chilli peppers chopped.
- Prepare 1 kg of beef cubes.
- Take 2 pcs of beef broth cubes.
- Provide 1 can of liver spread.
- Get 1 of big pack tomato sauce (Filipino Style or Italian Style).
- Prepare 1 of small pack tomato paste.
- Provide of Vegetable Oil.
- Prepare of Butter.
Instructions to make Beef Caldereta:
- Tenderize the beef in water with beef cubes using pressure cooker for 1 to 1 1/2 hrs until meat is fork-tender..
- Remove and discard the fatty liquid from beef broth. Separate the beef cubes from the broth. Do not discard the remaining beef broth..
- In a different pan, saut the bell peppers in butter or vegetable oil until aromat and then set aside..
- In the same pan, saut carrots in butter or vegetable oil until it turns into a vibrant orange and achieves softer bite. Set aside..
- In the same pan, fry potato cubes in butter and add salt. Once it softens a bit, set aside..
- In the same pan, saut the onions until aromat. Add the garlic and saut until aromat. Fry the beef cubes until brown..
- Place the tomato sauce and tomato paste in the mixture. Add in about a cup or so of the beef broth from earlier to add more sauce to the dish..
- Put in one can of liver spread and mix well..
- Add in the bell peppers, carrots and potatoes in the mixture..
- Finally, mix the chopped red hot chilli peppers to the dish and wait until the mixture boils..
- Taste before serving. Some people add white or brown sugar to taste for sweet tooths. Serve..
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