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Before you jump to Brown Rice Dinner recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time it is when you eat. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You'll see, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is critical simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
What kind of feelings are you in whenever you eat? Write it down! This can show you whether you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to brown rice dinner recipe. You can cook brown rice dinner using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Brown Rice Dinner:
- Get 1 cup of Brown rice (dry).
- Provide 2 cups of Beef Stock.
- Use 2 of small carrots, sliced.
- Provide 1/2 of small onion, diced.
- Use 1/2 of medium green pepper, diced.
- Use 1 cup of water.
- Get 1/2 cup (1 leaf) of Kale, chopped.
- Use 1 cup of taco ground beef (leftover).
- Take 3 Tbsp of bacon bits (I use home cooked crumbled bacon).
- Prepare 1 Tbsp of minced garlic.
- You need 1 Tbsp of Olive oil.
Instructions to make Brown Rice Dinner:
- Cook the rice in the beef stock. (Usually takes about 40min).
- While rice is cooking, chop/dice/slice all veggies. When prepped, add kale to rice and continue cooking..
- In a sautee pan, heat oil, then add garlic and onion. Cook until clear, or just before beginning to brown on edges..
- Add carrots, green pepper and water. Boil until water is almost evaporated, or carrots are tender..
- Add ground beef and bacon, simmer for about 5min..
- Mix with rice and serve:-) Ours was yummy!!!! (even my 2year old loved it!).
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