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Before you jump to Oven - Smoked Beef Tenderloin recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you eat items. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. You'll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating in order to have something to do. This is incredibly valuable because understanding when you're vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to oven - smoked beef tenderloin recipe. To cook oven - smoked beef tenderloin you only need 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Oven - Smoked Beef Tenderloin:
- Take 1 of beef tenderloin or brisket.
- Provide of Dry Ingredients.
- Take 2 tbsp of dark brown sugar.
- Take 2 tbsp of salt.
- You need 2 tbsp of chili powder.
- Take 2 tbsp of paprika.
- Use 1 tbsp of cayenne.
- Use 1 tbsp of garlic powder.
- Prepare 1 tbsp of black pepper.
- Provide 1 tbsp of onion powder.
- You need 2 tsp of ground cumin.
- Use 2 tsp of dry mustard.
- Provide of Liquid Ingredients.
- Prepare 1 each of bottle of dry red wine such as cabernet sauvignon.
- Prepare 5 tbsp of liquid smoke.
- Prepare 2 each of wine bottles of water.
Steps to make Oven - Smoked Beef Tenderloin:
- Mix all dry ingredients in a bowl. Rub mixture onto meat. Use plastic wrap to tightly wrap the meat and then place in large Ziploc bag. (The meat can then be put in the freezer to be used for later if you like. I usually do two tenderloins at a time; one for now and one for the freezer.).
- Allow to sit in the refrigerator for at least 2 days. (One week is the ideal time! ) More than a week and the meat will go bad!.
- Preheat oven to 300F. Take meat out of refrigerator and allow to come to room temperature (about 30 minutes)..
- Place your oven racks in the middle very close together. On the bottom rack, place a large shallow pan. Add 1 TBL of liquid smoke, 1/4 bottle of wine and enough water to make about 1 inch of liquid in the pan..
- Place the meat directly on the top rack over the pan of liquid..
- Smoke for 1 1/2 hours per pound. Every 45 minutes or so check the pan of liquid. As the liquid evaporates, you will need to add more water, wine and liquid smoke. THERE MUST ALWAYS BE LIQUID IN THE PAN! Avoid constantly opening the oven..
- The internal temperature of the meat should be 180F. When finished, let the meat rest 15 minutes..
- Slice and serve hot!.
- Additional Note: You can use this same recipe in an outdoor smoker, just substitute wood chips for the liquid smoke..
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