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Before you jump to Beef Kare-Kare recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very precise when you write down the things that you are eating. It isn't enough to list salad in your food log. The correct way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you take in. "Cereal" is just not very good, although "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This helps to demonstrate whether or not you use food as a reaction to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to beef kare-kare recipe. You can cook beef kare-kare using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Beef Kare-Kare:
- Provide 1 of kilo beef cut into cubes.
- You need 100 g of Bok Choy (Chinese cabbage) cut.
- Provide 100 g of yardlong beans cut into 2 inch long.
- Prepare 4 of eggplants sliced/cut.
- Take 3 cups of water.
- Get 1 cup of ground peanuts or 5 tablespoons creamy peanut butter.
- Take 1 tablespoon of fish sauce.
- Get 1 tablespoon of cornstarch dissolved in 3 tablespoons warm water.
- Get 1 of medium sized onion diced.
- Use 5 cloves of garlic minced.
- You need to taste of Salt and pepper.
- Provide of Cooking oil.
- Provide of Shrimp paste/bagoong.
- You need of Optional: 3 tbs annatto seeds soaked in a cup of water for colour.
Steps to make Beef Kare-Kare:
- Saute garlic and onion in oil until garlic is light golden brown and onion is translucent. Set aside..
- Using the same pan earlier, cook beef for about 30-45 minutes or until tender. Push beef to the side of the pan and add sliced eggplants. Fry for about 5 minutes..
- Add cooked garlic and onion, pour in 3 cups water (if using annatto seeds, replace 1 cup of water used to doak seeds in) and dissolved cornstarch and bring to a boil. Add ground peanuts/peanut butter, fish sauce, salt and pepper to taste. Simmer for about 10-15 minutes until sauce thickens..
- Add yardlong beans and bok choy/pechay and simmer for another 5 minutes. Remove from heat. Note: Some prefer to blanch their veggies in hot water to cook separately from the meat and sauce to retain crispiness of vegetables..
- Serve over steamed rice and a little bit of bagoong/shrimp paste on the side..
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