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Before you jump to Chili beans recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you aren't eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are consuming things. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. You'll see, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to identify when you are eating only to have something to do. This is extremely valuable because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What kind of spirits are you in when you eat? Write it down! This really helps to show you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to chili beans recipe. To cook chili beans you need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Chili beans:
- Take 1 of Zucchini.
- You need 1 of Red Onion.
- Provide 1 of Red Bell Pepper (or any other you like).
- You need 1 of Big Carrot.
- Take of Garlic.
- Get 1 of Canned Beans, Red or Pinto.
- You need of Tomato Sauce.
- Provide 1 Can of Diced Tomatos.
- Get of Veggie Broth.
- Prepare of Spices: oregano, cumin, salt, black pepper and cilantro.
- Use of Ground Beef.
Steps to make Chili beans:
- In a pan add olive oil, garlic, onions, bell peppers, carrot and zucchini. All cut in cubes..
- Let it cook for 10min.
- Add the ground beef and let it cook, breaking the meat.
- When the ground beef is cooked add the canned beans rinsed and drained. Add the tomatoes, tomato sauce, broth. Stir and let it cook for about 30min.
- Spice it up with oregano, cumin, salt and pepper.
- Cilantro to garnish.
- If you want it veggie, add quinoa when adding the beans.
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