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Before you jump to Gyudon ~ beef on rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular whenever you write down the things that you are eating. It is not sufficient to list salad in your food log. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record just how much of the foods you are eating. "Cereal" just isn't very good, but "one cup Shredded Wheat" can be. It is important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of feelings are you in whenever you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to gyudon ~ beef on rice recipe. You can have gyudon ~ beef on rice using 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Gyudon ~ beef on rice:
- Provide 1 lb of onion.
- Get 1 cup of white wine.
- You need 1/2 cup of water.
- You need 1 lb of thinly sliced beef.
- Take 3/4 cup of soy sauce.
- Prepare 3/4 cup of mirin.
- Get 4 tbsp of sugar.
- Provide 3 cup of cooked rice.
- Use 2 tbsp of pickled ginger.
- Provide 1/2 packages of shirataki.
Instructions to make Gyudon ~ beef on rice:
- Slice onions & wash shirataki- set aside.
- In medium saucepan bring wine & water to a boil over medium heat..
- Add beef & simmer ~ skim froth off the top..
- Add soy sauce , mirin & sugar- cover and simmer for a few minutes..
- Add onions & shirataki & simmer til onions are soft..
- Place rice in 4 bowls & top w/ beef & onions & some soup..
- Garnish w/pickled ginger.
- Also good ~ beat 2 eggs & pour over the top when onions are almost finished~.
- If you can't find shirataki it is good without it.
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