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Before you jump to Biryani ( Rice and Rojo la Biryani #creativerice recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every little thing down but no weight drop off of you? There is a proper way and a wrong way to observe your food. There is much more to food journaling than writing an index of what you eat during the day. Other kinds of important information will need to be written down also. Here are some of the suggestions that can help you become far more successful at food tracking.
Record your feelings when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to biryani ( rice and rojo la biryani #creativerice recipe. You can cook biryani ( rice and rojo la biryani #creativerice using 18 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to cook Biryani ( Rice and Rojo la Biryani #creativerice:
- Get 2 Glasses of rice.
- Use 4 of Large Onions chopped in rings.
- Take 5 of Large Potatoes peeled and cubed.
- Prepare 5 of Garlic Cloves.
- Prepare 1 of Small Piece of Ginger.
- You need 1 Kg of pre-boiled Beef.
- Use 1/2 of Green and Yellow Hoho (Bell Pepper).
- Provide 250-500 ml of Oil.
- You need of Yellow Food Colouring.
- Provide 1 1/2 tbsp of Cumin Powder.
- Take 2 tbsp of Black Pepper.
- Get of Cardamon Powder and Whole Seeds.
- Use Cloves of Whole.
- You need 1 tbsp of Cinnamon Powder.
- Provide 1 tsp of Garam Masala.
- Provide 3/4 tsp of Curry Powder.
- You need of Salt.
- Prepare of Pilau Masala (optional).
Instructions to make Biryani ( Rice and Rojo la Biryani #creativerice:
- Add oil in a pan and heat it up for few seconds then add in your onion rings. Fry until golden brown. Remove and set aside.
- As the onions fry, soak the cubed potatoes in water that has yellow food colouring.
- Add in the soaked potatoes in the same frying oil and let them cook till crunchy on the outside and not over cooked on the inside. Remove and set aside..
- In a sufuria or cooking pan add in your crushed ginger and garlic with oil and fry. Add in whole cardamom and cloves and let them fry together. Once golden brown, remove your whole spices..
- Add your green and yellow hoho (bell pepper) and let it cook for 2-3 minutes.
- Add in the pre-boiled meat. You can pre-boil with ginger, garlic and cloves with water..
- Next add in your spices to make the rojo. Add in cumin, black pepper, cardamom powder, cinnamon, garam masala, curry powder, salt and pilau masala. The pilau masala is optional. Mix the meat and spices together and let them cook for 2 minutes..
- Add in your blended tomatoes and tomato paste. Mix together. Let it simmer for 2-3 minutes..
- Next, add in your maziwa mala. Then add in your fried potatoes and onions. Cover and let it cook for 10 minutes..
- Next add in your lime, mix and let it cook until you see a layer of oil forming on top. The rojo will be ready..
- For the rice, cook the rice as you normally would cook it. Then pour in the remaining food colour and mix the rice to form an ombre kind of look..
- Finally serve your meal with your preferred drink .
- Finally serve with your preferred drink..
- If you find it being too acidic, add a little bit of sugar to reduce the acidity..
- Hope you get to cook this biryani recipe and you can tag me using the #holahmebiryanichallenge.
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