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Before you jump to Chunky stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise while you write down the things that you are eating. You need to do more than merely write down "salad" into your food journal. The correct way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you eat. "Cereal" won't be sufficient although "one cup Fiber One cereal" is okay. It is important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel while you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to chunky stew recipe. To cook chunky stew you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chunky stew:
- Prepare 1/2 kg of chunky meat of your choice.
- Use 3 tbs of oil.
- Take 1 of onion.
- You need 1 of small green pepper.
- Take 2 tbs of oxtail soup.
- Get 5 cloves of garlic.
- Prepare 1 of hand full frozen veggies.
- Get 1/4 cup of water.
- Use 1 cube of knorrox.
Steps to make Chunky stew:
- Wash well the meat and mix with garlic and onion and oil let it cook in a mild temperature for 15 minutes.
- Stir the soup in a 1/4 cup of water add pepper and frozen veggies and knorrox for taste.
- Add to the pot, meat and cook on a low temperature for another 15 minutes.
- Serve. It's delicious.
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