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When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you take in things. This helps you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. You'll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating only to have something to do. This is incredibly helpful because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What sort of spirits are you in whenever you eat? Write it down! This can show you whether or not you use food to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to sweet and spicy cauliflower with creamy custard sauce recipe. To cook sweet and spicy cauliflower with creamy custard sauce you need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Sweet and spicy cauliflower with creamy custard sauce:
- Take of Custard sauce preparation.
- Use 1/2 litre of milk.
- Take 2 tablespoons of custard powder.
- Get of Cauliflower preparation.
- Provide 1 head of cauliflower florets.
- Provide 1 of chopped onion.
- Prepare 1/4 kg of diced/minced beef.
- You need 1 tablespoon of (each) of tandoori masala and garam masala.
- Get 1 tablespoon of paprika.
- Take 1 teaspoon of mixed spices.
- Provide 1 teaspoon of cayeene pepper.
- Prepare 3 tablespoons of oil.
- Provide 6 cloves of crushed garlic.
- Use 2 tablespoons of vinegar.
- Provide to taste of Salt.
Instructions to make Sweet and spicy cauliflower with creamy custard sauce:
- Prepare the custard according to the instructions given on the back of the powder tin..
- In a pan, fry the chopped onions till slightly pink and add your meat. Stir thoroughly till evenly cooked..
- In a bowl add the cauliflower florets, mix in the crushed garlic, salt, all spices, some oil and vinegar and give it a quick mix..
- Put the mixture into the pan with the cooked meat to saut the florets and cook for 5 minutes..
- Grease your casserole with some oil, pour in your cooked cauliflower mixture then pour in the custard. Give it a quick mix..
- Cover the casserole with an aluminium foil. Pop it, in a preheated oven for 40 min at 175..
- During the last 20 min, uncover the casserole and increase the temperature to 190 to give the florets a crisper edge..
- Once the baking is done.. Serve immediately when hot. You can eat it as it is or enjoy it as a side dish. Enjoy..
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