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Before you jump to Sig's Beef, Morrocan Inspired recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every little thing down and still arent losing weight? There is a proper way and a wrong way to observe your food. A food log isnt merely a list of the items youve eaten during the day. You need to keep track of some other very important information. Here are a few of the elements you need to do to be more productive at food tracking.
Record your feelings while you eat. This helps you determine when you use meals to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to sig's beef, morrocan inspired recipe. You can cook sig's beef, morrocan inspired using 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sig's Beef, Morrocan Inspired:
- Prepare 1 kg of diced beef.
- Use 8 of Katalan or equivalent Moroccan olives, pitted.
- Use 1 of red onion, sliced.
- Use 1 of white onion, sliced.
- You need 1 tablespoon of honey.
- Get 1 teaspoon of cinnamon.
- Get 1 pinch of chili powder.
- Provide 1 of good pinch salt.
- Prepare 1 tablespoon of pine nuts.
- Provide 1 pinch of turmeric.
- You need 4 of large cloves of garlic, sliced.
- Get 5 slices of preserved lemon or unwaxed lemon slices.
- Get 3 tablespoons of lemon juice.
- Use 5 of dried or fresh apricots.
- Provide 5 of dried or fresh plums.
- Provide 1 packet of Mediterranean spicy lentil cup a soup (optional).
- Provide 1 of mug of water.
Steps to make Sig's Beef, Morrocan Inspired:
- Brown the meat from all sides, slice the onions thinly add to the meat, let them sweat down, by this time the meat will start to take on a darker browning, make sure you dont burn it. Add all your spices..
- Add the lemons, the lemon juice, chop the charred red pepper then add them, add honey and 1 cup of water. Add the plums, garlic, pine nuts and apricots. Simmer on very low for about 2 hours until lemons have dissolved and meat is tender.
- The onions and other ingredients should have bound the dish together. If you want a thicker consistency use a packet of Mediterranean spicy lentil cup a soup. I served this with couscous. Hope you will enjoy..
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