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Before you jump to Moroccan Style Braised Beef Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you aren't eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you consume things. This will help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably useful because understanding when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of mood are you in when you eat? Write it down! This helps you to show you whether or not you decide on food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to moroccan style braised beef stew recipe. You can cook moroccan style braised beef stew using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Moroccan Style Braised Beef Stew:
- Use 1 lb of Lean stew beef cubes.
- Take 1/4 cup of Sugar.
- Prepare 2 tsp of canola oil.
- Use 2 medium of yellow onions.
- Provide 2 tsp of ground cumin.
- Use 2 tsp of tumeric.
- You need 2 tsp of paprika.
- Prepare 1 tsp of curry powder.
- Provide 1 tsp of ground ginger.
- Prepare 28 oz of beef broth.
- Get 8 each of carrots.
- Get 1/4 cup of parsley.
- You need 1 of salt and pepper.
- Use 4 clove of chopped garlic.
Steps to make Moroccan Style Braised Beef Stew:
- Season your beef! I only did salt and pepper. Hold in fridge until you're ready to use it..
- Go ahead and prep everything else!--- slice your onions, mince your garlic, peel and cut carrots (each carrot will cut into about four pieces), chop your parsley..
- Heat up your oil in a large pot. Once your oil is hot enough (it will have ripples when you shake the pot) mix in your sugar. Let it slightly caramelize, but be careful not to over cook it. Now add your beef cubes. You are only searing the beef ! once all sides have started to cook, and are coated with that flavorful goodness, remove the meat, and hold in its own juices..
- Now it's time to soften up the onions ! Throw them into your pot, and begin to soften them. Don't overcook them though! Remember, they will continue to cook in the stew..
- Stir in the minced garlic, and allow to cook; DON'T BURN ! Once you can smell that garlic, add all of your seasonings and spices..
- Add the beef broth, and bring to a boil. Now is a good time to test your flavor. Of course you may add anything you want more of. Add your beef back in, and cook on low heat for 40 minutes..
- Add the chopped carrots, and cook for 10 minutes longer, or until the carrots are cooked throughout..
- Season it up with some salt and pepper, and add your chopped parsley. Serve with some spicy garlic couscous! And if you have picky eaters, it also goes great with basmati rice ;) Hope you enjoy!.
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