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Before you jump to Beef Pares recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible while you write down what you consume. It is not enough to list salad in your food journal. Write down every one of the ingredients in the salad as well as the type of dressing you used. You must also include the amounts of the foods you take in. "Cereal" is just not very good, but "one cup Shredded Wheat" can be. Don't forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to beef pares recipe. To make beef pares you only need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Beef Pares:
- You need 1/2 kg of beef cut into 1 cm cubes (brisket, flank, or short rib).
- You need 6 cloves of garlic, minced.
- Take 1 of medium onion, chopped.
- Prepare 1 of thumb ginger, sliced thin.
- Get 1 of star anise.
- Take 1 tbsp of peppercorns.
- You need 1 of bay leaf.
- Take 1 tsp of five spice powder or one more star anise.
- Prepare 4 tbsp of soy sauce.
- Use 2 tbsp of white vinegar.
- You need 2 tbsp of sugar.
- Take 2 tbsp of shaoxing wine (optional).
- Get to taste of Salt.
- Provide 1 tbsp of corn starch or flour.
Steps to make Beef Pares:
- In a cooking pot, cover the beef with water, and bring to a boil for five to ten minutes or until the meat is no longer red. Rinse the beef and the pot to remove all of the scum..
- Add enough water back into the pot to cover the meat, and mix in the garlic, onion, ginger, star anise, peppercorns, bay leaf, five-spice powder, soy sauce, vinegar, and shaoxing wine (if using). Bring to a boil under medium heat. Mix in sugar. Reduce heat to low, and simmer gently until the meat is tender, roughly two hours..
- When the onions have become transparent, taste the broth, and add in salt until the desired level of saltiness is achieved..
- When the meat is tender, dissolve the corn starch or flour in 2 tbsp. of water. Stir into the broth, bring to a boil, and then return to a simmer until the broth thickens slightly, about five minutes..
- To serve, take 1 cup of rice (garlic fried rice is usual, but plain steamed rice will do) and place several pieces of beef on top. Drizzle generously with broth, and garnish with toasted garlic and scallions. Usual condiments that go with this are soy sauce with calamansi (toyomansi), and chilli garlic paste..
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