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Before you jump to Sweet Curry Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise while you write down the things that you are eating. You need to do more than just write down "salad" into your food record. The proper way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down how much of the foods you are eating. "Cereal" is not good, although "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to sweet curry rice recipe. You can cook sweet curry rice using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Sweet Curry Rice:
- Prepare 300 gr of sausages (I used curry-flavored, but you can choose whatever you like).
- Provide 1 cup of basmati rice, washed 2-3 times.
- Use 2 cup of broth (or 2 cup water + 1 beef/chicken bouillon).
- You need 1/2 cup of frozen peas.
- Provide 200 gr of sweet potato, peeled and diced.
- Use 1/2 of onion, peeled and diced.
- Provide 3 of garlic, peeled and sliced.
- You need 1 tsp of curry powder (I used Japanese type).
- Prepare 2 tbsp of sweet curry sauce (if you don't have any, just use 1 tbsp curry powder + 1 1/2 tsp sugar).
- Take 1 tbsp of tomato sauce.
- You need 1 tsp of sugar.
- Prepare 1 tbsp of oil.
Steps to make Sweet Curry Rice:
- Heat the oil and stir-fry the onion, then garlic..
- Add basmati rice, curry powder, sweet curry sauce, tomato sauce, and sugar. Stir occasionally..
- Add sausages, sweet potato, and frozen peas. Stir..
- Add the broth bit by bit while stirring..
- When it boils, lower the heat and cover. Wait for 15 minutes or so. Turn off the heat and stir the rice. Wait 5 more minutes before serving..
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