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Before you jump to spicy beef terriyaki recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible while you write down what you consume. You should do more than merely write down "salad" into your food record. You must record every one of the ingredients within that salad as well as the type of dressing on it. You need to include the amount of the food you consume. "Cereal" is not beneficial, however "one cup Shredded Wheat" can be. Don't forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings when you eat. This helps to show you whether or not you use food as a reaction to emotional issues. It may also identify the meals you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to spicy beef terriyaki recipe. You can cook spicy beef terriyaki using 8 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make spicy beef terriyaki:
- Get 1 1/2 each of chili.
- Take 3 of garlic.
- Prepare 3 of onion.
- Provide 1 grams of beef.
- Provide 5 1/3 tbsp of soya.
- Get 3 1/3 tbsp of terriyaki soya.
- Take 2 1/2 tsp of salt.
- Provide 2 1/3 tsp of sugar.
Steps to make spicy beef terriyaki:
- preheat fried pan with oil.
- wait for 2 mins until the oil is smoked.
- punch chili, garlic, and onion.
- cook those punch ingredien till medium.
- add the beef.
- add soya bean and terriyaki soya.
- stir them until blended.
- close the pan with pan cover, wait untill 5mins for the ingredient melted inside.
- add sugar and salt.
- cover again until 5mins again.
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