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Before you jump to Cheesy Beef Quesadilla + Guacamole recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is while you eat. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to identify when you are eating only to have something to do. This is important because all those are situations that you can pick out other things to fill your time with than food.
Record your spirits whenever you eat. This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. It will even identify the foods you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to cheesy beef quesadilla + guacamole recipe. To cook cheesy beef quesadilla + guacamole you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Cheesy Beef Quesadilla + Guacamole:
- Provide 2 cups of mince meat.
- Prepare 1 of onion chopped.
- Get 3 cloves of garlic minced.
- Take 2 of tblsp tomato paste.
- Prepare 3 cups of spinach.
- Take 2 cups of grated mozzarella cheese.
- Use 6 of tortilla wraps.
- Take of Guacamole.
- Prepare 1/4 of onion finely chopped.
- You need 2 of tomatoes finely chopped.
- You need 1 of green chilli deseeded finely chopped.
- Get 2 of tblsp parsley or coriander chopped.
- Get 1/2 of lemon juice.
Instructions to make Cheesy Beef Quesadilla + Guacamole:
- Mix all the guacamole ingredients and chill in the fridge. (To prevent from browning, flatten the top and spray with cook and bake spray.).
- In a pan fry mince meat once cooked set aside. In the same pan fry onion and garlic till soft. Add tomato paste and mix..
- Add spinach and cook till wilted, add mince meat and stir. Set aside and clean pan..
- In a pan away from heat, on one Hal of the tortilla layer cheese, followed by mince and followed by cheese again. Close tortilla and cook on medium heat covered for 2 minutes..
- Carefully flip tortilla and cook uncovered for 2 minutes. Let quesadillas stand for a minute and cut and serve with guacamole..
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