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Before you jump to Japanese Fried Rice: MOOSE REDUX recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific whenever you write down the things that you are eating. It isn't enough to simply jot down "salad" on a list. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you consume. "Cereal" will not be adequate although "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of feelings are you in while you eat? Write it down! This can show you whether or not you use foods to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to japanese fried rice: moose redux recipe. You can have japanese fried rice: moose redux using 17 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Japanese Fried Rice: MOOSE REDUX:
- Use of VEGGIES.
- Get 2 medium of carrots.
- Take 1/2 large of onion.
- Prepare 1 1/2 tbsp of veggie oil.
- Prepare 2 tsp of soy sauce.
- Take of MARINADE.
- Prepare 2 1/2 tbsp of mirin.
- Use 2 tbsp of soy sauce.
- Prepare 1 1/2 tsp of teriyaki sauce.
- Use 2 tsp of sesame oil.
- Provide of MEAT.
- You need 6 oz of chicken or beef.
- Use of RICE.
- Provide 2 cup of med grain rice.
- Use 1 tbsp of veggie oil.
- Take 2 tsp of sesame oil.
- Prepare 2 tbsp of soy sauce.
Instructions to make Japanese Fried Rice: MOOSE REDUX:
- PREP: ************************************ 1. Combine all ingredient of marinade into thin sliced peices of meat (about 1/4 of inch thick); let sit for about 15-30 minutes 2. Dice carrots and onions NOTE: A large plate can serve as a holding container, to which you can transfer the food, as this dish will be prepared in phases *********************************** Phase I: FRYIN' RICE ************************************ 1. Heat up a non-stick frying pan to high 2. Add in veggie/sesame oil 3. Add in rice and break up then spread across the pan using a spatula or wooden spoon 4. Let cook for about 2-3 mintutes 5, Turn over rice and let cook for another 2-3 minutes 6. Add soy sauce and break/stir rice until evenly distributed 7. Let cook for another 4 minutes, stirring every now and then 8. Until the rice just starts to have a slight, golden brown sheen, move to holding container ************************************ Phase II: VEGGIES ************************************ 1. Wi.
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