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Before you jump to Beef gravy recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You're what you consume. If you think about it, this makes sense. For instance, meats like fowl have amino acids that are significant as they could help to rebuild muscle tissue. So be careful with the meals you eat as it could possibly really make a difference. Awareness of how our diet effects our wellbeing and also the nourishment we need has led to more of us eating superfoods. So what constitutes being a superfood. In straightforward language, some food is high-quality for us and some not so good. Poor foods include empty calories which will just make you fat if eaten in excess and good foods which have calories that will provide lots of energy and also antioxidants to help you reduce sickness and disease. The nutritional varieties of meals are where you'll discover superfoods.
Some other good quality superfoods to devour are tomatoes as they have something known as Lycopene which is a wonderful antioxidant. As commented on, natural vitamins are vital and a B vitamin called folate is within spinach. Spinach is also high in protein and contains lutein that may help keep away blindness in old age.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now let's go back to beef gravy recipe. To cook beef gravy you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Beef gravy:
- Get of Beef 500 grm.
- You need of Carrot 5 (cut into cubes).
- Take of French beans 15 (cut into medium pieces).
- Prepare of Celery 1long stem (cut into medium pieces).
- You need 1 cup of Mixed fresh herbs.
- You need 2 tbs of Dark soya sauce.
- Provide 1 tbs of Apple cider vinegar.
- Provide 1 tsp of Turmeric powder.
- Prepare of Capsicum 3 (cut into cubes).
- Take 1 tbs of Sriracha chilli sauce.
- Prepare 1 tbs of Cornflour.
- Take 4 tbs of Olive oil.
- You need to taste of Salt.
Instructions to make Beef gravy:
- Cut beef into thin small slices, wash and marinate with turmeric powder, salt and vinegar, keep for 30min.
- Cook meat in pressure cooker as required time to cook until soft, drain and keep the stock.
- Pour oil in pan, add carrot, beans, capsicum stir often, cover and cook for 10min in low flame.
- Add beef, soya sauce, chilli sauce, celery and stir often about 10min.
- Now add beef stock, mixed herbs and cook in high flame until thick consistency.
- Now mix cornflour 3tbs of water and add with beef gravy stir and remove.
- Tasty beef gravy is ready to serve.
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