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Before you jump to Simple Rice and beans with stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can while you write down what you eat. You should do more than simply write down "salad" into your food journal. You must list every one of the materials within that salad as well as the type of dressing on it. You should include the quantity of the food you take in. "Cereal" won't be enough however "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits while you eat. This could show you whether you use meals to solve emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to simple rice and beans with stew recipe. To cook simple rice and beans with stew you need 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Simple Rice and beans with stew:
- Take 3 cups of rice.
- Prepare 1 cup of beans.
- Prepare of For the stew:.
- Provide of Tomatoes.
- Get of Tatashe.
- Prepare of Onions.
- Prepare of Scotch bonnet.
- Use cubes of Seasoning.
- Take of Vegetable oil.
- Get of White pepper.
- Use of Curry and thyme.
- You need of Garam masala.
- Prepare of Beef.
- Get of Water.
Steps to make Simple Rice and beans with stew:
- Put your beans in a boiling water, let it cook for 30mins(it is somehow hard.
- Per boil your rice and cook for 15 mins.
- Ina pot, pour your vegetable oil and some chopped onion, fry for 2mins on a low flame. Put your paste tomato,tattashe, onions and scotch bonnet...put the meat and cover the pot for 15mins.. (low flame) add your seasonings, all the spices and grated garlic. (Fry for sometimes) Add some little water and cover it for 20mins in a very low flame.
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