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Before you jump to Beef & Broccoli recipe, you may want to read this short interesting healthy tips about Learn The Reality On Superfoods.
You have become what you put inside your body. If you think about it, this makes sense. For instance, amino acids absorbed as a result of eating meat can be used by your body in repairing muscle tissue. The same goes for all other foods, so it is important that you simply dine appropriately. Food advice tells us that the proper food could make us well and so superfoods are becoming part of lots of people's diets. So what constitutes being a superfood. In easy terms, some food is good for us and some not so helpful. Putting on body weight is only 1 of the problems with consuming the wrong fare and, versus this, the right food can provide you energy in addition to keeping you healthy. The nutritional varieties of meals are where you will discover superfoods.
Tomatoes are an additional superfood with antioxidant qualities as a result of a compound called lycopene. Spinach can be another good food because it has a lot of iron and folate, which is a B vitamin. Spinach might assist you during your later years due to lutein in it which could help inhibit you from going blind.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to begin introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now let's go back to beef & broccoli recipe. To cook beef & broccoli you only need 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Beef & Broccoli:
- Take 250 g of Beef Tenderloin.
- Prepare 150 g of Broccoli.
- Use 3 Cloves of Garlic.
- Take of Green Onion.
- Provide of Beef Marinade :.
- Take 1 Tbsp of Light Soysauce.
- Take 1 Tbsp of Shaoxing Rice Wine.
- Take 1 Tbsp of Cornstarch.
- Provide 1 Tbsp of Olive Oil.
- Use of Pre-Mix Sauce :.
- Use 2 Tbsp of Oyster Sauce.
- Get 1 Tbsp of Shaoxing Rice Wine.
- You need 1 Tsp of Granulated Sugar.
- Provide 1 Tsp of White Pepper (Ground).
- Provide 1 Tbsp of Cornstarch.
- Use 150 ml of Water.
Instructions to make Beef & Broccoli:
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- Prepare the Beef in a Bowl, Mix With Beef Marinade on the Ingridient List. Put the Beef in a Fridge And Marinade for About 30 Minute - 1 Hour..
- Prepare the Pre-Mix Sauce on the Ingridient List..
- Clean & Cut the Broccoli, Boil Some Water, And The Water Has to Realy Realy Hot, After The Water is Boiling, Blanched the Broccoli for Only 25-30 Second, And Drain The Water..
- Minced the Garlic, And Chop the Green Onion. Then, Heat Some Oil on the Wok, After The Oil is Hot Enough, Add the Beef & Garlic, Stir Fry Until the Beef Turn Brown. Dont Cook the Beef for to Long or It Will be Tough..
- After the Beef Turn Brown, Pour the Pre-Mix Sauce. The Cornstarch in the Pre-Mix Sauce Will Thicken the Sauce..
- After the Sauce Is A Little Bit Thicken, Add the Broccoli & Green Onion. Stir Well & Move to a Serving Plate..
- I Hope You Guys Enjoy the Recipe. ^_^ Eat With White Rice Will Make 4 Portion of This Beef & Broccoli..
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