Recipe of Quick Shish_barak

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Before you jump to Shish_barak recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you aren't eating. For example, after you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down exactly what time of day it is when you eat. This enables you to see what times of day you feel the hungriest, when you're likely to reach for a snack and the right way to work around those times. After several days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to recognize when you are eating simply to have something to do. This is significant because all those are situations that you can pick out other things to fill your time with than food.

Write down your emotions while you eat. This could show you whether you use meals to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let's go back to shish_barak recipe. To cook shish_barak you need 20 ingredients and 23 steps. Here is how you do that.

The ingredients needed to prepare Shish_barak:

1. Get of Dough preparation.
2. Prepare 2 cups of flour.
3. Provide 1/4 tsp of salt.
4. Use 1 tbs of vegetable oil.
5. Provide 1 cup of warm water.
6. Take of Stuffing preparation.
7. Provide 200 g of mince meat.
8. Take 1 of big onion chopped into small cubes.
9. You need 1 tsp of ghee.
10. Take of Or 2 tbs of vegetable oil.
11. You need 1/2 tsp of salt.
12. Provide of Yogurt preparation:.
13. Provide 1 of kilo of yogurt.
14. Use 2 cups of water.
15. Provide 1 tbs of corn flour.
16. Take 1/2 tbs of salt.
17. You need of For the fried garlic and coriander:.
18. You need 1/4 cup of chopped coriander.
19. Take 4 of mashed cloves of garlic.
20. Take 1 tbs of ghee.

Instructions to make Shish_barak:

1. Shish barak preparation: On a soft and floured surface roll the balls of dough using the rolling pin in 1/2 cm of thickness.
2. Using the shish barak cutter make small circles of dough.
3. Fill each one with a proper amount of the filling.
4. Seal the edges very well. Bring both corners of the filled dough together in order to make a proper form of shish barak dumpling..
5. Place all of the dumplings in a oven tray wiped with oil.
6. Put the tray in the preheated oven until they dry.
7. Dough preparation: In a bowl, put the flour, salt, and oil.
8. Add the water gradually while kneading until the dough is firm but pleiable (watch out while adding water as you might need more or less than a cup).
9. Cut the dough into balls and leave it to rest for approx 1/2 an hour.
10. Stuffing preparation: In a pan fry the onion with the gee until they become soft.
11. Add the meat and mix them onions.
12. Add the spices and salt; mix them until well cooked.
13. Leave them to cool down.
14. Yogurt preparation: Strain the yogurt into a pot, add the dissolved cornflour with 1/2 cup of water, then mix on high speed using hand mixer until we have smooth yogurt.
15. Add the rest of water and mix them well.
16. On a high heat stir the yogurt constantly until boilling.
17. For the fried garlic and coriander In a pan add the ghee, the garlic and then the coriander; mix them until soft and light brown. :add the shish barak and the salt and mix carefully.
18. Let it boil for approx 1/2 an hour.
19. Add the shallow fried garlic and coriander.
20. Now leave it for 10 minutes on medium heat.
21. For the fried garlic and coriander In a pan add the ghee, the garlic and then the coriander; mix them until soft and light brown..
22. Place the shish barak in the serving plate immediately when well cooked Serve with rice mujadara.
23. The secret of the dish Wipe the pot with ghee before cooking so that the dough doesn't stick with stirring constantly with a wooden spoon..

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