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Before you jump to Simple pilau recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible when you write down what you eat. You have to do more than merely write down "salad" into your food journal. You must record each of the materials within that salad as well as the type of dressing on it. You need to include the volume of the food you consume. "Cereal" just isn't beneficial, however "one cup Shredded Wheat" is. It is vital to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits while you eat. This will show you whether or not you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to simple pilau recipe. You can have simple pilau using 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Simple pilau:
- Get 25 g of Whole spice pilau mix (consisting of black pepper seeds, cardamom pods, cinnamon sticks and Cumin seeds).
- Prepare 1 tbsp of ginger garlic paste.
- Use 1 bunch of dhania.
- Get 1 of large onion chopped.
- Prepare 2 of large tomatoes diced.
- Prepare 2 tbsp of chopped green capsicum.
- Provide 2 tbsp of chopped red capsicum.
- You need 2 tbsp of chopped yellow capsicum.
- You need 1 tbsp of tomato paste.
- Prepare 1 cup of diced grilled beef.
- You need 2 cups of long grain rice.
- Take 1/8 cup of Cooking oil.
- You need 1 cup of chopped potatoes.
- Provide of Salt.
- Use of Clean water.
Steps to make Simple pilau:
- Take the pilau masala ingredients, remove the cardamom seeds from their pods and put them all in a pan and toss over heat for a minute, Remove from the pan grind them to a powder..
- Place the beef pieces in sufuria and add oil. Let heat up and then put your onions and stir..
- Add in your crushed pilau mix ingradients and ginger garlic paste, stir. Add in the potatoes..
- Put the diced tomatoes and add salt to taste. Cover the sufuria using a lid and let it simmer. When the tomatoes have well cooked,add in the tomato paste..
- When the mixture boils, add your well washed rice and stir until the rice is coated with the paste mix..
- Pour in the water then cover using a lid and simmer until the all the liquid is absorbed. remove from heat..
- Add in the capsicum and the dhania. give a good mix. cover for 5 more minutes..
- Serve and enjoy....
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