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When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time of day it is while you eat. This can help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Write down your feelings while you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Beef Short Rib with Corn Whipped Potatoes:
- Provide 2 lbs of beef short ribs cut 2-inches x 2-inches.
- Take 1/4 cup of celery.
- Use 1/4 cup of carrot.
- Provide 1/4 cup of onion.
- Use 1 sprig of thyme.
- Use 1 teaspoon of sage.
- Take 1 of bay leaf.
- Prepare 2 of each ancho chili (seeds and stems removed).
- Prepare 1/2 tsp of cumin, ground.
- Get 1/2 tsp of coriander, ground.
- Provide 1 tsp of smoked paprika.
- You need 1/4 cup of smoked onion.
- Take 1/4 cup of tomato.
- Take 1/4 cup of red wine.
- Provide 1 tsp of jalapeno pepper.
- Prepare 4 cups of Dr Pepper.
- Provide 2 quarts of chicken stock.
- You need of Corn Whipped Potatoes.
- Prepare 6-8 of large Idaho Russet potatoes peeled.
- Use 1/2 stick of butter, melted.
- Take 1/2 cup of heavy cream.
- Prepare 1 can of corn.
- Prepare 1 cup of shredded cheese (I like velveeta original).
- Get to taste of Salt & Peper.
Instructions to make Beef Short Rib with Corn Whipped Potatoes:
- In a large saute' pan over medium high heat, season short ribs with salt & pepper and sear with veg oil, fat side down..
- After 3 minutes, turn the show ribs over and cook for an additional 3 minutes. Remove the short ribs from the pan and set aside..
- Add the diced celery, carrot and onion to the pan and cook until golden brown, around 5 minutes..
- Add the spices, smoked onion, jalapeo, and tomato and continue to cook for an additional 5 minutes..
- Add red wine and reduce the liquid by half. Then add Dr Pepper and reduce by half. Add chicken stock and the short ribs back to pan. Cover pan and place in oven 300 for 4 to 5 hrs until tender..
- Remove the short ribs from the oven and set aside. Strain the remaining liquid from the pan through a fine mesh strainer and into a medium size sauce pot. Place the sauce pot over medium high heat and reduce liquid by half. Season to taste..
- Corn Whipped Potatoes : Bring potatoes to boil, then bring them down to summer and cook 25-30 minutes or until tender. Drain.
- Place in large bowl and with electric mixer, mix till smooth. Add in cream a little at a time so you do not make them to thin, add in butter and corn (pour off water), stirring well after the addition of each ingredient. Add salt and pepper to taste..
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