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Before you jump to Cheesy Potato Beef Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is when you eat. This makes it possible to figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You could also be able to determine when you are eating only to have something to do. This is unbelievably useful because knowing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your mood while you eat. This could show you whether or not you use meals to solve emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to cheesy potato beef casserole recipe. You can have cheesy potato beef casserole using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Cheesy Potato Beef Casserole:
- Take 1 can of fiesta nacho cheese soup.
- Get 1 lb of ground beef.
- Take 1 of Tbl chili powder.
- Take 1 tsp of garlic powder.
- Take 1 tsp of cumin or taco seasoning.
- Take 1 of salt & pepper to taste.
- Take 1 can of green giant mexi-corn, drained.
- Use 1 small of onion cut in half and sliced in thin strips.
- Get 4 medium of potatoes, sliced thin like potato chips(can just dice into small cubes).
- Prepare 1 bag of shredded mexican blend cheese.
- Get 1/4 block of velveeta cheese, diced.
- You need 1/4 of -1/2 cup milk.
Instructions to make Cheesy Potato Beef Casserole:
- Brown hamburger with chili powder, garlic powder, cumin, salt & pepper over med-high heat. Drain grease..
- In medium pot, pour in cheese soup, 1/4 cup milk, 1 cup shredded cheese and velveeta cubes. Melt on low-med heat. Might need to add more milk if sauce is too thick..
- In baking dish sprayed with non stick spray, Add a little of the cheese sauce to bottom of dish. Add layer of potato, then meat, then sliced onion, some of the corn, cheese sauce and top with some shredded cheese.. Keep making layers like this till out of ingredients. End with shredded cheese..
- In pre-heated oven at 350, bake covered with aluminum for 30 minutes. Uncover and finish baking for another 15-20 minutes till potatoes are fork tender..
- Describe this step.
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