Hello everybody, welcome to our recipe site, if you're looking for Beef rag recipe, look no further! We provide you only the best Beef rag recipe here. We also have wide variety of recipes to try.
Before you jump to Beef rag recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can when you write down what you consume. It is not enough to list salad in your food record. Write down all the ingredients in the salad and also the type of dressing you used. You should include the amount of the food you take in. "Cereal" is just not very good, however "one cup Shredded Wheat" can be. It is very important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of spirits are you in when you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to beef rag recipe. To make beef rag you need 14 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Beef rag:
- Prepare of olive oil, for frying.
- Provide 1 of onion, peeled and finely chopped.
- Take 2 of carrots, peeled and finely diced.
- Prepare 2 sticks of celery, finely diced.
- Take 2 of garlic cloves, peeled and finely sliced.
- Use of flour, for dusting.
- Prepare of salt and freshly ground black pepper.
- You need 400 g of beef diced braising steak.
- Use 100 g of pancetta.
- Get 1 of bay leaf.
- Provide 5 of cm/2in strip of orange rind.
- You need 375 ml of red wine, preferably Italian.
- Provide 2 tbsp of tomato pure.
- You need of Large pinch of dried oregano.
Steps to make Beef rag:
- Preheat the oven to 150C/300F/Gas 2..
- Season the flour with salt and pepper and lightly coat the beef in the seasoned flour. Add some olive oil to a frying pan set over a high heat and add the coated beef pieces. Fry until the meat is golden-brown on all over. Set cooked beef aside..
- Heat the oil in an ovenproof, heavy-based pan or casserole, set over a low-medium heat. Add the onion, carrot, celery, and garlic..
- When the vegetables have softened, add the pancetta, bay leaf and orange rind to the pan. Cook for about five minutes until much of the pancetta fat has rendered and the vegetables have browned a little around the edges..
- Pour the red wine into the frying pan used to brown the meat. Cook over a medium heat, scraping the bottom of the pan to loosen any charred bits of meat..
- Add the browned beef to the vegetables..
- Add the tomato pure to the rag and stir it through. Cook for two minutes stirring regularly to avoid burning..
- Pour the warm wine into the rag, add 200ml/7fl oz water and bring to a simmer. Scrap the bottom of the pan to loosen up and burn on food. Add the oregano and stir through..
- Put the lid on the pan and place in the preheated oven for 1 hours, or until the meat is meltingly tender and the liquid reduced. Check once or twice in this time and stir to prevent the meat on the surface drying out..
- I serve with mashed potatoes.
If you find this Beef rag recipe useful please share it to your good friends or family, thank you and good luck.