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Before you jump to Vegetable rice and beef stew recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
What you consume, is who you might be. If you think about it, this makes sense. If you consume some chicken that poultry is going to be broken down and the amino acids will be used to restore cells and create muscle. Ingesting the right meals is consequently imperative. Understanding of how our diet effects our wellbeing and also the nourishment we need has led to more people eating superfoods. Do you know what superfoods in fact are? Well, there are a couple of types of foods, the good and also the poor. Poor foods contain empty calories which will just make you fat if consumed in excess and good quality foods which have calories which will provide lots of energy including antioxidants to help you diminish illness and disease. Superfoods, as you'll have guessed, come under high-quality fare.
Malnourishment is the ultimate outcome of the body not getting the right type of nourishment. The right type of fat is required, proteins for cell restoration and for energy you'll need carbohydrates. You also need water, which is probably the most necessary of the lot. There are other areas of nutritional value that you may not pay attention to including some vitamins and minerals. A fatty acid that we at present know more about is Omega-3 and it facilitates the fight against the harmful form of cholesterol. Superfoods are rich in several of these nutrients and one such food is salmon for its protein content with the fatty acid, Omega-3. Omega-3 could also aid your brain by defending it from illnesses you usually get from aging. Many superfoods have Omega-3 including nuts, seeds and several types of fish.
So with their nutritional value and antioxidant qualities it is definitely recommended to begin introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now let's go back to vegetable rice and beef stew recipe. To make vegetable rice and beef stew you need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Vegetable rice and beef stew:
- Prepare of Vegetable Rice.
- Take of Boiled Rice.
- Provide of Red Onion.
- You need of Spring onion.
- Take of Diced carrots.
- Take of Red hoho.
- Prepare of Yellow hoho.
- Prepare of Dark soy sauce.
- Provide 1 tsp of curry powder.
- Get of Beef stew.
- Prepare of Onions.
- Use of Tomatoes.
- You need of Garlic.
- Use of Green capsicum.
- Get of Royco.
Steps to make Vegetable rice and beef stew:
- For the vegetable rice..in a pan fry onions till golden brown,add the spring onions,diced carrots and fry for a couple of minutes..
- Add the red and yellow hoho as u stir occasionally and let it cook until well done. Add the curry powder and stir..
- Finally add your boiled rice and give it a thorough mix. Add the soy sauce and mix well. Set aside as it's now ready to serve.
- For the beef stew,fry your onions and green hoho,add tomatoes and garlic and let it cook until tomatoes release their juices. Add in the boiled meat and mix well. Add half a cup of water,cover and let it cook. Serve when ready..
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