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Before you jump to Hearty Thai-style Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get while you note down the things you eat. It isn't enough to simply write down "salad" on a list. Write down all of the ingredients in the salad and the type of dressing you used. You must also write down just how much of the foods you are eating. "Cereal" won't be enough although "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This helps you to show you whether or not you decide on food as a response to emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to hearty thai-style rice recipe. To make hearty thai-style rice you need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Hearty Thai-style Rice:
- Take 300 grams of Ground pork (or pork/beef mix, ground chicken).
- Prepare 1/2 of Minced onions.
- Provide 5 of cm Minced carrots.
- Prepare 2 of rashers Minced bacon.
- Use 2 clove of Minced garlic.
- You need 1 tsp of Thinly sliced Japanese red chili pepper.
- Prepare 1 tbsp of Sesame oil.
- Provide 4 tbsp of Soy sauce.
- Prepare 2 1/2 tbsp of Sugar.
- Provide 1 tbsp of each Mirin and sake.
- Use 1 of Lettuce.
- Prepare 1 of one per serving Onsen tamago (poached egg in its shell) a fried egg with a runny yolk.
Instructions to make Hearty Thai-style Rice:
- Heat sesame oil in a frying pan, and fry the red peppers and garlic. Once it's fragrant, add the onions and carrots, and continue frying..
- Once the onions have wilted, add the ground meat, and fry some more. Add the bacon once the meat browns, and cook together..
- Once everything is well fried, add the soy sauce, sugar, sake, and mirin, and boil down the liquid until a little juice remains..
- Scatter lettuce on a plate, arrange the rice, and add the ingredients. Add the onsen tamago or half-cooked egg on top..
- Mix it all up and enjoy!.
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