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Before you jump to Gydon (Japanese Beef Bowl) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each thing down but still aren't able to figure out how to lose fat? You can observe your foods the correct way or the wrong way. There is far more to food journaling than composing a list of what you eat during the day. You need to keep track of some other very important information. Here are a few of the elements you need to do to be more productive at food tracking.
What sort of mood are you in while you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to gydon (japanese beef bowl) recipe. You can have gydon (japanese beef bowl) using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Gydon (Japanese Beef Bowl):
- Use 1/2 of Yellow Onion.
- Take 1/2 of Carrot.
- Get 200 g of Beef slices.
- Take 500 ml of Water.
- Use 3 tbsp. of Bonito soup stock.
- Use 3 tbsp. of Light soy sauce.
- Provide 1 tsp. of Sugar.
- You need 1 tbsp. of Mashed ginger.
- Provide of Some cooked rice.
Steps to make Gydon (Japanese Beef Bowl):
- Prep: Chop onion, shred carrot, cut beef into small bites..
- Marinate beef with 1 tbsp. soy sauce for 10 minutes..
- Put onion, water, bonito soup stock, sugar, lastly carrot, bring to boil..
- Add beef and mashed ginger into the pot and cook until beef is fully cooked..
- Pour on rice, server right away..
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