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Before you jump to Shami Kabab #CookoadApp #CookpadRamadan #iftarwithhuma recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time you're consuming items. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is extremely useful because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits whenever you eat. This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to cook Shami Kabab #CookoadApp #CookpadRamadan #iftarwithhuma:
- Provide 1/2 kg of beef mince.
- Take 1 cup of chana daal.
- Prepare 1 tbsp of salt.
- Take 8 of Red chili button.
- Use 1 tsp of Red chili flakes.
- Prepare Cloves of 4.
- Get of Cinnamon sticks 2.
- Provide 1 tbsp of Ginger garlic paste.
- Provide of Onion 1 medium sliced.
- Prepare 6 of Green chili chopped.
- Use of Coriander leaves 1/2 cup.
- Use 2 of Egg.
- Use of Oil for frying.
- Use 1 tsp of Garam masala pwd.
Instructions to make Shami Kabab #CookoadApp #CookpadRamadan #iftarwithhuma:
- In a pan add mince, washed chana daal, Ginger garlic paste, salt, onion chopped red chili flakes, red chili button,cloves, cinnamon sticks and water to cook..
- When it completely done dries out the masala..
- Now choperize the masala. Add coriander leaves, green chili, Garam masala and mix well..
- Coat in egg wash and shallow fry them..
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