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Before you jump to Basic Beef Stock Gravy recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can whenever you write down what you consume. You need to do more than just write down "salad" into your food journal. You need to record all of the ingredients within that salad as well as the type of dressing on it. You must also note down just how much of the foods you are eating. "Cereal" will not be adequate however "one cup Fiber One cereal" is acceptable. It is important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This makes it possible to determine when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to basic beef stock gravy recipe. To cook basic beef stock gravy you only need 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Basic Beef Stock Gravy:
- Provide 1/4 cup of Vegetable oil.
- Use 1/3 cup of All purpose flour.
- Provide 4 cup of Water.
- You need 4 of Beef Bouillon Cubes.
Steps to make Basic Beef Stock Gravy:
- In medium saucepan heat 1/4 cup vegetable oil sprinkle a small amount of flour over oil until it starts to foam,.
- Add remaining flour stirring constantly until the flour is browned..
- Add approximately 1 cup of beef stock stirring constantly repeat this process, until all the stock is combined.
- Bring gravy too a low simmer remove from heat..
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