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Before you jump to Mom & Emme's 3 Bean Cassorole recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible whenever you write down what you consume. You need to do more than just write down "salad" into your food journal. Write down all the ingredients in the salad and the type of dressing you used. You also need to note down the amount of of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Don't forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your emotions whenever you eat. This helps you figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to mom & emme's 3 bean cassorole recipe. You can have mom & emme's 3 bean cassorole using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Mom & Emme's 3 Bean Cassorole:
- You need 1/2 lb of to 1 pound Ground Beef, Chicken or Turkey.
- Take 1/2 lb of Bacon.
- Prepare 1 large of can (3 pounds) Pork & Beans.
- Provide 1 lb of can Butter Lima Beans, drained.
- Prepare 1 lb of can Kidney Beans, drained.
- Provide 1 cup of Ketchup.
- Provide 1/4 cup of Brown Sugar, packed firmly.
- Get 1 tbsp of Liqued Smoke.
- Prepare 3 tbsp of Vinegar.
- Prepare 1 tsp of Salt.
- You need 1 dash of Pepper.
Steps to make Mom & Emme's 3 Bean Cassorole:
- Brown meat, drain greese.
- cook bacon, drain greese.
- break bacon into pieces.
- throw all ingredience into Crockpot for 4-6 hrs.
- better the second day.
- from my mom and sisters recipe collection.
- contributed by Teri aka intofrogs.
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