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Before you jump to Sweet Miso Eggplant Don recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let's say youve been writing every little thing down and still arent slimming down? There is a proper way and a wrong way to monitor your food. There is more to food journaling than creating an index of what you eat during the day. Other sorts of important information are going to need to be written down as well. Here are a number of the hints that can make it easier to become much more successful at food tracking.
Write down your feelings whenever you eat. This can show you if you use meals to solve emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to sweet miso eggplant don recipe. You can have sweet miso eggplant don using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Sweet Miso Eggplant Don:
- You need 2-4 of Eggplant *about 600g, cut into small pieces.
- Use 1 of Green Capsicum *cut into small pieces.
- Prepare 250-300 g of Pork Mince (OR Chicken Mince, Beef Mince, Tofu).
- Get 3-4 tablespoons of Oil.
- Provide 4 of servings Freshly Cooked Rice.
- Prepare 1 of Spring Onion *finely chopped.
- You need of Sauce.
- Provide 3 tablespoons of Miso.
- Use 1 tablespoons of Sugar.
- Take 2 tablespoons of Mirin.
- You need 1/2-1 tablespoon of Soy Sauce.
- Provide 1/2 tablespoon of Toban Djan (Chilli Bean Sauce).
Steps to make Sweet Miso Eggplant Don:
- Place all the Sauce Ingredients in a small bowl and mix well. Adjust the amount of Sugar, Mirin and Soy Sauce depending on the flavour and saltiness of Miso you use..
- Heat Oil in a large frying pan over medium-high heat, and cook Eggplant and Capsicum..
- When vegetables are cooked and almost tender, add Pork Mince and cook well..
- Add the sauce and combine well..
- Half fill a bowl with Freshly Cooked Rice and cover it with the Eggplant mixture. Sprinkle some finely chopped Spring Onion on top..
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