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Before you jump to Easy Beef Shank Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you're consuming things. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you might notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you are eating since you're bored. This is important because those are situations that you can pick out other things to fill your time with than food.
Record your mood while you eat. This will show you whether or not you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to easy beef shank stew recipe. To make easy beef shank stew you only need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Easy Beef Shank Stew:
- Take 1 kg of beef shank.
- Prepare 1 of chopped onion.
- You need 1 of chopped red bell pepper.
- Use 1 of chopped yellow bell pepper.
- Take 2 of chopped large tomatoes.
- Provide 5 of garlic cloves, crushed.
- Prepare 2 tsp of hot curry powder.
- Get 1 tsp of cayenne pepper.
- Get 1 tsp of paprika.
- You need 1 tsp of clove powder.
- Prepare 1 tsp of steak & chops seasoning.
- Provide 1 tsp of sugar.
- Provide 1 tbsp of white wine vinegar.
- Provide 1 of stock cube.
- You need of Salt and pepper.
- Provide handful of coriander leaves.
Instructions to make Easy Beef Shank Stew:
- In a heavy base pot, combine all the ingredients (excluding corrinander) and simmer on medium to high heat for 1.5 hours. Stirring occasionally. Only add water if stew is burning or low..
- 1 minute before serving add the coriander leave and stir in. Turn the cooker off and serve.
- Serve with rice and vegetables..
- Enjoy....
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