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Before you jump to Beans and plantain recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write almost everything down but no weight drop off of you? There is a correct way and a completely wrong way to monitor your food. There is more to food journaling than creating an index of what you eat during the day. Other varieties of important information are going to need to be written down also. Here are a few points that you can use to help your food tracking be more successful.
Write down your feelings while you eat. This could show you whether you use meals to solve emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to beans and plantain recipe. You can have beans and plantain using 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Beans and plantain:
- Get of Oloyin beans.
- Prepare of Ripe plantain.
- Get of Cowleg meat.
- Use of Salt,maggi,onion,red oil.
Instructions to make Beans and plantain:
- Wash your beans with hot water thoroughly although I didn't do that..
- Use pressure pot to cook for softness.
- Put your oil in the pot,allow to heat up add condiments and stir for 2mins,add your beans and stir for 5mins. Hoops ready to eat..
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